Get my Guide to Heal Your Relationship with Food:
+ Stop the mind games by learning how to eat mindfully
+ Learn how to easily pick + evaluate proper food so you can stop agonizing & worrying if you are "doing it right"
+ Heal your sugar cravings to STOP feeling out of control
Culture
Accessible. Authentic. Innovative. Compassionate. Truth. Powerful. Empathic. Clear. Life changing.
These are the words used by others to describe my work. I offer unique, tailored coaching using a psycho-spiritual approach to transform perspectives, giving clarity. The culture here is one of empowering my clients to ask questions & find truth, to seek the root cause, to get 'back to the land' for healing, re-calling the fragmented parts of us we gave away, and shifting our view of food from fuel to a potent tool for healing. Food sovereignty is a drum beat underneath the heart of this work.
Vision
My mission is to facilitate the healing of the "root cause" to empower my clients to shift their relationship with food, be their own healers and move through the world in a grounded, sovereign way. I have been a guide + mentor, supporting clients & teaching in communities since 2012. My demeanor + experience is crafted in part from my trainings and in part my heart + soul + love of people, plus my facilitation of over one hundred in-person and online workshops, talks, healing circles.
Expertise:
Mental Health (Anxiety, Depression)
Emotional Eating/Binge Eating (Overeating)
Heal from Dieting & the Yo-Yo Cycle for Good
Spiritual Growth & Development
Stepping into "Healer & Coach"
I've played this role my whole life. In my school days I was always "the therapist" and when I found this holistic work, I felt deeply coaching + helping others was my path. It was in this realm that I found bridging body/mind/spirit healing was my specialty.
By 2016 I had a level of personal development ready to help others in a space of spiritual healing. Shortly after, multiple crises, personal breakdowns, illnesses and rites of passages eventually called me to spirit medicine work. I started an underground community of spiritual healing & healing circles.
My Transformation
In the early days of my wellness business I was so focused on what people thought a nutritionist "should be" and what I thought would help clients, rather than acting in my magic, intuition & medicine. I knew there was deeper work waiting (with real results) that could be offered. I knew that there was an inner knowing, a softening, a listening, and a wider space for healing.
My personal transformation did not come in the form of weight loss or checking a list of the 'self care things' to do. It came from a deep journey into myself. I aim to hold clients' hands as they too, walk this strangely beautiful path into new layers of self.
Let's do it.
Explore wellness coaching with me.
Explore medicine work healing experiences with me.
